Scar Release
Abdominal & C-Section Scar Release
This is a holistic Osteopathic treatment that combines both hands on manual therapy, the use of tools including gua sha, cupping and needling as well as exercise rehabilitation of your breath and core function to soften, mobilise and improve the function of your scar tissue. This treatment aims at mobilising not only the scar and its function but also of the muscles and surrounding areas including the ribs, diaphragm, hips and back.
This treatment is ideal for women who have experienced:
- C-section births (recent or many years ago)
- Laparoscopic or abdominal surgeries, including:
- Hysterectomy
- Endometriosis excisions
- Appendectomy
- Fertility-related surgeries
- Birth trauma or abdominal trauma
- Diastasis recti or abdominal tension
- Ongoing pelvic, back, or hip pain postpartum
It is especially valuable for:
- Postpartum women wanting to reconnect with their core
- Women experiencing sensitivity, numbness, or pain near their scar
- Those struggling with body image or emotional disconnection after birth
Post Breast Cancer Scar Release
1 in 7 women in Australia will be diagnosed with breast cancer in their lifetime. The treatment commonly results in significant scarring, adhesions, fibrous tissue, hard and lumpy breasts, rippled or contracted breast implants and even chronic pain.
Dr Dani Tjahjana has completed a post breast cancer care course by the well respected Dr.Amanda Hannaford who provides Osteopathic breast care at the Mater Hospital in NSW.
Just like abdominal or c-section scarring, breast cancer scars can also create:
- Tightness or pulling through scar tissue
- Shoulder or chest stiffness
- Swelling or lymphatic congestion
- Tingling, numbness, or sensitivity
- Postural changes and fatigue
Benefits of Post-Breast Cancer Osteopathic Care
Our gentle, hands-on sessions work with your body to:
- Improve range of motion in the chest, shoulders, and arms
- Release scar tissue and fascial tension
- Support lymphatic flow and reduce swelling
- Ease pain and stiffness in surrounding muscles and joints
- Encourage natural breathing patterns and posture
- Reconnect you with your body’s strength, balance, and beauty
Why is it important to work on your scar and the surrounding areas?
Scar tissue forms naturally as part of the healing process after surgery or injury, but it can:
- Bind or restrict movement of surrounding tissues
- Create fascial tension or adhesions
- Affect posture and biomechanics
- Contribute to pain, digestive issues, or pelvic floor dysfunction
C-section scars, in particular, may heal externally, but the internal layers (fascia, uterus, bladder, muscles) can remain restricted and tethered for years without therapy.
This treatment is for you if you experience any of the following:
- Aching, pain or sensitivity at or around the scar
- Stretching or pulling sensation around the scar with movement
- The scar feels lumpy, thick or bumpy to the touch
- An overhang “ shelf” that wont go away
- Discomfort at the scar during sex or pain during certain times of your menstrual cycle
- Feeling like your abs aren’t working
- Numbness or tingling around the scar area
- Limited range of motion or stiffness in the lower abdomen or pelvis
Benefits of scar release treatment
There are many benefits to a scar release treatment and they include not only the physical benefits but also can impact on ones emotional and functional well-being. They can help with
Physical Benefits:
- Improves tissue mobility and flexibility
- Reduces pulling, tightness, or ‘stuck’ sensations
- Enhances circulation and lymphatic drainage
- Aids digestion and organ motility
- Supports pelvic floor function and abdominal strength
- Improves posture and body alignment
- Reduces back, hip, or pelvic pain
Emotional Benefits:
- Restores connection to the abdominal and pelvic space
- Releases stored trauma or emotions held in the scar
- Increases body confidence and self-trust post-birth
- Supports healing from birth trauma
Functional Benefits:
- Encourages optimal core and pelvic health
- Helps with urinary urgency, constipation, or bloating
Abdominal & C-Section Scar Release FAQs
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What does a scar release treatment involve?
- A thorough health history and abomdinal assessment both standing and laying down.
- Photos taken (with permission) both standing and laying down
- Gentle hands on techniques on areas including the ribs, diaphragm, stomach and hips as well as the scar directly.
- Client education on home care, breath practices and movement
Further discussion and collaboration on next steps:
- This generally involves another 1-3 sessions depending on what is found during the assessment as well as adherence to the home care.
When can I have a scar release treatment?
Treatment can generally begin from 8 weeks post birth or abomdinal surgery as long as the scar is fully healed, with no scabbing or stitches.
How many sessions will I need?
Typically, between 2-3 sessions are required for scar treatments. It is important to note that not all scars have the same results or benefits as others. Some require multiple sessions and are also based on adherence to the home care discussed as part of the management plan.
Is this treatment just for abdominal or C-Section scars?
This treatment is for all belly scars! This includes hysterectomy, tummy tuck, appendix removal, myomectomy (removal of fibroids), cancer, tumour and cyst removals, hernia removals (as long as no mesh was used), bowel resection, and laparoscopic scars for endometriosis, ectopic pregnancy, gallbladder removal, and weight loss surgeries.
Complimentary therapy suggestions:
Scar release is often part of a broader postpartum recovery or pelvic wellness plan, which may include:
- Internal Pelvic release work
- General Osteopathy
- Breathwork and mindfulness
- Movement re-education including clinical pilates
