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See the latest updates, wellness tips and behind-the-scenes moments from Hozho Wellness on Instagram.

✨CLINIC HOURS UPDATE ✨ At Hózhó Wellness, we have

✨CLINIC HOURS UPDATE ✨
At Hózhó Wellness, we have updated our clinic hours across the week now including Wednesday evening availability 🤍
Whether you’re navigating pregnancy, postpartum recovery, pelvic pain, injury management or simply wanting to move and feel better in your body, we’re here to support your journey through movement, recovery and sustainable healing.
SERVICES AVAILABLE AT HÓZHÓ WELLNESS: 🌿 General Osteopathic treatment 🌿 Women’s health Osteopathy including pregnancy, postpartum and pelvic health support. 🌿 Internal pelvic release work 🌿 Clinical Pilates - Pre& Postnatal included. 🌿 C-section and post breast cancer scar release treatment
Bookings are available online now 🤍
#HozhoWellness #OsteopathyMelbourne #WomenHealthMelbourne #PelvicHealth #pregnancyosteopath

A gentle reminder that if you are feeling unwell,

A gentle reminder that if you are feeling unwell, experiencing cold/flu symptoms, fever or gastro symptoms, please reschedule your appointment.
This helps protect not only myself and my family, but also every client who walks through the doors of Hózhó Wellness. Creating a safe, supportive and mindful healing space is something we deeply value.
Whilst we have a cancellation policy in place, we acknowledge that illness can happen unexpectedly, and we truly appreciate your honesty and consideration when it does. Due to this, the late cancel fees are only applied at our discretion.
Please contact the clinic as soon as possible if you need to reschedule
💻 info@hozhowellness.com.au
☎️ 0493 611 068
Thanks
Dani x

🌿 Our very first market day — and what a beautiful

🌿 Our very first market day — and what a beautiful one it was 🌿
This weekend Hózhó Wellness had the privilege of being part of the Mother’s Day Classic at Bonbeach Farmers Market and we’re still soaking it all in 🤍
To spend the day surrounded by an incredible community, supporting such a meaningful cause for women’s health, was something truly special.
We loved connecting with each and every person who stopped by our stall—whether you joined us for a guided stretch, asked questions about recovery, women’s health, scar release work or supported us by purchasing from our new eco-sustainable cork collection. We are truly grateful.
Thank you for making our first market experience one we’ll never forget. This is just the beginning 🌸

🌸 MOVE • RECOVER • CONNECT 🌸 We’re so excited to

Mum life is going to the zoo… and coming home need

Mum life is going to the zoo… and coming home needing frozen peas on your pelvis 🫛🤍
A 50-minute drive, 3 hours of walking around the zoo, another 50-minute drive home… and my pregnant pelvis definitely let me know about it afterwards 🥲
Pubic bone pain or Symphysis Pubic Dysfunction (SPD), and Pelvic Girdle Pain (PGP) are incredibly common during pregnancy — especially as your body changes, your load increases, and your pelvic joints work overtime supporting you and your growing baby.
Here’s what helped me manage the flare-up after our Friday Funday adventure:
✨ Releasing my glutes using the new Hózhó Wellness cork massage ball ✨ Gentle adductor squeezes✨ Glute bridges✨ Cat cows ✨ Adductor rock backs✨ And of course… a bag of frozen peas on my pubic bone for some targeted relief 🫛
Not about “fixing” your body — just supporting it through the season it’s in 🤍
If you’re pregnant and experiencing pelvic pain, know you’re not alone and there are ways to help support your body and movement throughout pregnancy.
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#HozhoWellness #womenshealthosteopath #WomensPelvicHealth #SelfCareTools #PelvicGirdlePain

Sustainable healing, grounded in intention 🌿 Our

🌿 Spotted in the wild 🌿 The original Hózhó custo

🌿 Spotted in the wild 🌿
The original Hózhó custom H tote spotted at the beautiful Glasgow Botanic Gardens in the UK!
 We’ve got 5 Hózhó custom totes left which will be available at the upcoming Mother’s Day Classic – Bonbeach on Sunday 10th May.
Come find us at the finish line, connect, celebrate movement, support women, and your local community 🌸
You’ll also be able to shop our NEW eco-friendly cork range on the day, including: 🌿 Cork massage balls
🌿 Cork rollers
🌿 Cork yoga mats
 Thoughtfully curated wellness products aligned with our values of Sustainable healing. Because caring for your body shouldn’t come at the cost of the planet.
💫 Mother’s Day | Sunday 10th May 📍 Finishline: @bonbeachfarmersmarket @bonbeach_mothers_day_classic , Bonbeach Primary School.
#MothersDayClassic #Bonbeach #HozhoWellness #WomensHealth #MoveWithPurpose RecoveryMatters StretchAndRecover MelbourneEvents CommunityHealing BreastCancerAwareness OvarianCancerAwareness

🌸 Move with purpose this Mother’s Day 🌸 We’re so

🌸 Move with purpose this Mother’s Day 🌸
We’re so proud to share that Hózhó Wellness will be part of the Mother’s Day Classic at Bonbeach this year 💗
Held along the beautiful Patterson River Foreshore, you can choose to walk or run 2km or 8km—a flat, scenic course perfect for all ages, fitness levels, and prams. But more than that, this event is about coming together to honour, remember, and support women impacted by breast & ovarian cancer.
✨ Find us at the finish line ✨ Hózhó Wellness will be creating a stretch + recovery space to help you feel supported after your walk or run.
You’ll have access to: – Guided stretches + gentle recovery support using our new eco-friendly cork products – A space to slow down, breathe, and reset – Water + fresh fruit to rehydrate and refuel
Because at Hózhó, we believe recovery is just as important as movement 🤍
This is your invitation to move your body, connect with your community, and care for yourself—all in one meaningful morning.
💫 Mother’s Day Sunday May 10 📍 Finishline: @bonbeachfarmersmarket , Bonbeach Primary School. 👟 Walk, run, recover with us
Come say hi at the finish line—we can’t wait to support you 🌿
#MothersDayClassic #Bonbeach #HozhoWellness #WomensHealth #MoveWithPurpose RecoveryMatters StretchAndRecover MelbourneEvents CommunityHealing BreastCancerAwareness OvarianCancerAwareness

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