Integrated Osteopathy, Women’s Health and Movement-Based Therapy
Our Services
Hozho Wellness assists those by providing a range of services including general Osteopathy, Women’s Health services, Functional Lymphatic detox as well as Clinical and Reformer Pilates.
Let us help you choose which may be relevant to you by scrolling below to find out in more detail about how we can help you recover and heal.
Osteopathy
A holistic treatment that uses assessment and manual therapy techniques to help keep your body moving. It takes into consideration lifestyle factors and modifications such as diet, sleep and stress as well exercise.
Clinical & Reformer Pilates
Offering both private and duo, these sessions can be tailored to you. From injury rehabilitation, pregnancy and return postpartum exercise to fun fitness classes we work on improving your core and overall strength, flexibility and body awareness.
Functional Lymphatic Detox
A holistic full body treatment to assist in the drainage of the lymphatic system using firm yet gentle rhythmic pressure, with a clear focus on the stomach to assist in digestion, reducing gut inflammation and fluid retention.
Women's Pelvic Health
A holistic assessment and treatment for those with pelvic health concerns including incontinence, constipation, prolapse and pelvic pain.
Internal pelvic release work can be incredibly beneficial in addressing restriction and tensions found deep in the pelvis.
Scar Release
A holistic Osteopathic treatment that addresses the scar directly as well as tension it can cause to the surrounding structures such as the ribs, hips and back. It is great for those with restricted range of motion or an inability to connect with their breath.
Pregnancy & Postpartum Care
From treatment of the general aches and pains of pregnancy through to birth prep including active labour positions and perineal massage through to postpartum care, pelvic floor health and return to exercise safely. We’ve got you covered!