Clinical & Reformer Pilates
What is Clinical Pilates?
Clinical Pilates combines traditional Pilates exercises with rehabilitation techniques to target specific musculoskeletal issues or injuries through personalised exercise programs developed after assessing movement patterns, muscle imbalances, and weaknesses.
Your initial 1:1 60 minute consultation allows for a thorough history taking process and assessment to ensure that all concerns are addressed, allowing for a tailored approach to your recovery and goals.
What is Reformer Pilates?
Reformer Pilates focuses on improving core strength, flexibility, balance and overall body awareness. It offers a low-impact, full-body workout suitable for people of all fitness levels and it can be customised to target specific areas or accommodate injuries or other issues.
Our unique boutique studio setting has two reformer beds, ensuring that any injuries or concerns you may have are considered and addressed when providing a resistance based class.
Who is Clinical and/or Reformer Pilates for?
The great thing about Pilates is that it can cater for anyone, regardless of their age, experience, fitness, flexibility or strength.
The springs on the reformer create resistance, so by adding or removing a spring the intention of the exercise and what muscles it works can change. Furthermore, using heavier springs does not necessarily equal a harder workout. The springs are there to support you and depending on the exercise, a lighter spring may require more strength and control.
Because of this, using the reformer pilates beds means that anyone can try a session.
Beginners
Seasoned reformer pilates go-ers
Athletes
Older adults
Those with specific injuries or physical limitations
For Pre and Postnatal Pilates
Benefits of Pilates
Pilates offers a wide range of benefits that can positively impact both physical health and overall wellbeing. These benefits include:
- Improved posture
- Improved core and pelvic floor strength and control
- Increased muscle strength and flexibility
- Improved balance and proprioception
- Improved coordination and motor control
- Symptom management – reduction of frequency or intensity
- Improved overall fitness level
- Reduction in anxiety and postpartum depression
- Can be low impact and accommodates those that need specific modifications due to injury.
- Safe during Pregnancy and Postpartum – assisting in the general aches and pains as well as assisting in core strength, pelvic stability and pelvic floor connection.
Our Pricing
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Clinical Pilates Private
Initial Clinical private: 60 mins $120
*An initial is required if wanting to continue with Clinical private or group sessions.
Return Clinical Private: 50 mins $100
Clinical Pilates Private Packs
Pilates Private return: 50 mins $100
Five pack $475 (save $25)
Ten pack $900 (save $100)
Clinical Pilates Group Packs
Clinical group: 50 mins $50
Includes Mum&Bub, Pre&Postnatal groups.
Five pack $235 (save $15)
Ten pack $450 (save $50)
Reformer Pilates
Single class: 50 mins $40
Reformer Pilates Packs
Five pack $185 (save $15)
Ten pack $360 (save $40)
Clinical & Reformer Pilates FAQs
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What do I need to bring to class?
Please bring a drink bottle, sweat towel and grip socks.
What should I wear?
Please wear comfortable activewear/ workout gear.
Can I do Pilates if I'm pregnant?
Yes it is safe to do whilst pregnant and can be modified for various trimester requirements. However, everyones pregnancy is different, so during the initial consultation, a thorough history taking process will be completed to ensure your safety and depending on that, further approval from your relevant GP or Obstetrician looking after your pregnancy may be required.
Can I do Pilates after having a baby?
Yes however during the initial private, a thorough history taking process will be completed to ensure your safety and depending on that, further approval from your relevant GP or Obstetrician looking after you may be required. You must have your 6 week medical clearance to return to exercise. Please discuss options around a postnatal Osteopathic consultation as this can provide options during the early stages of recovery including how to appropriately connective your core, pelvic floor and use diaphragmatic breathing techniques as well as gentle mobility exercises.
Can I do Pilates if I have an injury or have had surgery?
Depending on the injury’s location and severity, you will be screened to ensure safety can be adhered to, otherwise you will be required to provide medical documentation or wait until your injury has healed.
